anxiety

Holistic Approaches to Depression


New Series:Tools For Living-Free Educational Programs

Beginning this February, I am launching a new series of community education programs on topics in mental health.

There is no charge but pre-registration is required by calling or texting 717 961 0088, or via e-mail, jlartin@mac.com    Please contact me at least 24 hours before the program to register.

Useful information will be shared on each topic, followed by a question and answer period. Valuable, tried and true helpful hints along with some fundamental basics about each topic will be included. These sessions are not designed to substitute for psychotherapy or professional consultation. They should be helpful to those seeking to broaden their understanding of the topics and to try some basic approaches to common, everyday problems.

Meetings will be held at my Carlisle office, 614 South Hanover Street, Carlisle, PA, 17013, from 6:15-7:30 PM.

SCHEDULE:

Tuesday, February 5, 2013   “Stress-Common Sources and Strategies for Coping”

Tuesday, February 12, 2013  “Depression-Some Misconceptions and Practical Ideas”

Tuesday, February 19, 2013   “Anxiety-Too Much of  A Good Thing!”

Tuesday, February 26, 2013  “Insomnia-How to Get a Good Night’s Sleep”

Looking forward to seeing you!

Joan-Marie Lartin, PhD,RN

My article on PTSD – The Mind/Body Connection published in Safe Relationships Magazine

Cortisol-What You Need to Know – Part I

Posted Monday, November 15, 2010.

Highlights:

  • What Is Cortisol?
  • Early, Mid, and Late Stage Stress Response

for more go to Safe Relationships Magazine